Enjoying that roller coaster stage of our life when your mood says something and your stomach demands something else? Yes, pregnancy is truly a roller coaster that any women experiences with happiness and pain at a time.
Becoming a mother is considered to be the best part of any woman’s life journey. Every moment the trimesters come with are the most unforgettable ones in her life. Counting the beats, the kicks, craving for a particular food, feeling your baby grow inside, and what not binds the joy bundles when two hearts are breathing together.
But when you first heard about your pregnancy, what came first to your mind? Safety and security! Yes, every mother looks for a healthy, safe and sustaining environment for her fetus.
Are you also looking for some tips to create the best environment for your fetus in pregnancy? Note down some of these important tips for a safe, secure and healthy surrounding for your kiddo.
Environment at Home
The home you live in, the environment you spend your most time it holds a vital role as it comes with an impact on the fetus too. A negative environment with arguments and fights is surely not good for pregnant women.
The environment needs to be positive, refreshing and provided with required sunlight that brightens the house. Avoid unwanted fights, arguments, and quarrels in which bad language and unwanted words are used. This can have a very negative impact on your mental health which can indirectly affect your baby’s development and wellness. Instead, live in a positive and happy environment where you receive an ample amount of love and care.
Using fragrance sticks, room fresheners or particular essential oils is also recommended. Give the pregnant women a happy, loving and enthusiastic environment that would be beneficial for her and the infant too.
Your infant hears you!
Sounds unbelievable, but this is true. For an infant, the first voice that reaches his ears is the voice of his mother. The fetus not only listens to the words of the mother but also gets connected to the emotions and the feelings of the mother. Hence, talk to your infant. Sing, read good stories and share good things with your baby.
Elders even suggest reading biographies of legends, mythological books, epics, and even morals that would help in developing the personality and mind of the infant. Along with this, talking to the infant would also help the infant in recognizing your voice after birth.
Music needs no language as it connects every soul on this earth. Just as you love listening to music, so does your baby. Music is said to be the best stress reliever as well as helps in handling the mood swings during the pregnancy. Music adds love, harmony, and positivity to the atmosphere which is good for the baby inside you. Again, music is an ideal way of appealing the senses of the fetus’s brain and mind.
According to the gynecologist, the fetus reacts to the music or voice after around 25th pregnancy week. Just as it provides the mother with relaxation, it proves to be the best way to get connected with the baby. So, turn on some soft, instrumental or vocal music with positivity too smooth the mind of your fetus.
Stay Calm with Meditation & Massage
Pregnancy is a phase where the hormones are generally imbalanced. Again, the mood swings and irritation in small issues is surely going to make it tough. Hence, mental peace and calmness is something that is essential in such a situation. And the best and safest way to obtain it is through meditation.
Meditation during pregnancy helps in reducing the stress, helps in balancing the hormones, soothes mood swings, etc. It helps in adapting calmness and mental peace. All you need to do is sit with a comfortable position and place your hands on your belly.
Simply inhale and exhale imagining the looks of your baby. Practicing this every morning would help you in relaxation and healthy development of your baby’s body and mind. So, spare some time for calming your mind and hormones. Here are eight effective pregnancy meditation techniques.
In addition to the meditation, prenatal massage also helps pregnant women relax and get physical as well as mental relief. They not only recover the aching muscles but also helps you with depression. Book an appointment for massage therapy for effective prenatal care. Learn more about the effect of prenatal massages during different trimesters at https://www.yinovacenter.com/massage/prenatal-massage/.
Watch what are you eating
Feel like having something spicy, sweet or tasty! Pregnancy is all about eating what your baby craves for. When one day you would want to have something spicy, the next day you mind something sweet. Again, there is no time for such cravings. But for a healthy pregnancy, you also need to keep a watch on the ingredients that you are eating.
What you eat not only provides you with required nutrition, but also helps your baby grow and develop healthily. So, make sure you avoid fast food items, junk food, and other such harmful items in your diet. Add ingredients like dairy products, dry fruits, fruits, and leafy veggies to your diet for a wholesome diet.
Also, make sure the food you eat is not heavy for you to digest or generates heat. So, fulfill your cravings in a healthy way.
Stay Physically Active
Definitely, pregnancy includes a relaxing, healthy diet and enjoying moments; exercise is yet another thing one shouldn’t miss out. Pregnancy comes along with symptoms like constipation, backache, swelling, bloating, etc. that disturb the mother to a great extent.
Getting involved in some light exercises is beneficial in this phase too. Exercising not only helps in reducing the symptoms but also aids in improving the muscle tone, endurance, and good posture. Gynecologists have also recommended swimming, walking, prenatal yoga, dance classes, etc. that would be much beneficial. Along with this, remaining hydrated, using a supporting bra, and even looking after the body would be helpful in healthy exercising.
During the pregnancy, every day turns into a surprise for both the to be parents and the infant. And the best way to deal with the nine months is to create a good and healthy environment at your home and if possible, outside too. Along with all these, getting in touch with your doctor for regular checkups, using allergy free or organic products for your home cleaning, etc. can also be included in the list of creating the best environment for both you and your baby.